About Me
Hi, I’m Sarah and I’m excited to have you join me on my journey of mindful exploration through midlife.
It all began back in September 2023, when a couple of health issues forced me to take a step back from my usual life and reassess my wellbeing going forward.
This experience also ignited a commitment to become more aware of my body, heath and hormones and to increase my understanding and knowledge of perimenopause as I realised many of the symptoms had been overlooked and masked for several years.
At 51 years young, I’m determined to change the narrative surrounding perimenopause and shed light on this often-overlooked phase of a woman's life.
Through my website and blog, I aim to increase perimenopause awareness, share health tips, wellbeing experiences and glimpses into my own midlife adventure, inspiring women like you to embrace their best selves in mind, body, and spirit.
Find out more about how Mindful and Me began and my holistic midlife journey on my blog
