So, I'd vaguely heard the word "perimenopause" a few years ago. It was during those endless lockdowns, tuning into a podcast here and there, when I first heard Dr. Louise Newson's name. Honestly, I was probably only half-listening. Menopause? That wasn't on my radar yet. I was still getting my period every month, no hot flashes or night sweats in sight. I had enough on my plate already and figured, "That’s not something I need to worry about right now."

But I was so wrong!

Hi, I’m Sarah and I’m excited to have you join me on my journey of mindful exploration through midlife and to tell you how it all came about and why I decided to start this blog